Saturday 29 April 2017
13:30 Swim Training
Swim in the race swim course
14:00 Bike Training
Bike in the race swim course
14:30 Run Training
Run in the race swim course
15:00 to 16:15 Check – In / Athlete’s Package
Athletes may leave their bike inside the Transition Zone the night before
the race. Bikes will be safe and carefully guarded by a security company.
Athletes must receive their race package and their chrono-tags and sign the release of liability form. Ocean Lava Kiosk, near Transition Zone.
Delivery of packages will continue from 16:30 to 18:00 inside Plaza Hotel.
ATTENTION !!! No packages will be delivered during the race day !!!
16:30 to 18:00 – Athlete’s Package
Delivery of packages inside Plaza Hotel.
18:00 Technical Conference
Athletes are requred to attent the technical conferense. Swim, Bike and Run courses will be analysed in detail as well as the race regulations will be presented. Conference presenters: Hatzinikolas Nikolaos – Garefis Christos.
19:30 Pasta Party
Immediately after the end of the technical conference. For Athletes that have payed for Pasta Party.
Sunday 30 April 2017
07:00 Transition Zone is Open
Athletes must prepare their bike and other equipment. Entrance is allowed only to athletes and only if they wear their bike helmet. Bikes will be checked for having athlete’s number properly attached.
08:30 Transition Zone Closed
Transition Zone closes and all athletes must walk to the beach.
08:30 Swim Warm Up
Athletes have 20 minutes to warm up.
08:50 End of Swim Warm Up
Athletes must exit the water.
09:00 Race Start
At 09:00, the race starts.
13:30 Race Finishes
Until 13:30, all athletes must cross the finish line. If not, their
participation is not valid. Time limits are as follows:•
- Swim: 1 hour 15 minutes from race start
- Swim & Bike: 3 hours 30 minutes from race start
- Swim & Bike & Run: 4 hours 30 minutes from race start
13:30 Medal Ceremony
Winners of the race, as well winners of each age group will be
(Finisher T-Shirts one day before with the Athlete’s Package)