113 & 226 Ocean Lava Rhodes – Saturday 20 October 2018

13:30 Swim Training

Swim in the race swim course

14:00 Bike Training

Bike in the race swim course

14:30 Run Training

Run in the race swim course

15:00 to 16:15 Check – In / Athlete’s Package

Athletes may leave their bike inside the Transition Zone the night before
the race. Bikes will be safe and carefully guarded by a security company.

Athletes must receive their race package and their chrono-tags and sign the release of liability form. Ocean Lava Kiosk, near Transition Zone.
Delivery of packages will continue from 16:30 to 18:00 inside Pegasos Hotel.

ATTENTION !!! No packages will be delivered during the race day !!!

16:30 to 18:00 – Athlete’s Package

Delivery of packages inside Pegasos Hotel.

18:00 Technical Conference

Athletes are requred to attent the technical conferense. Swim, Bike and Run courses will be analysed in detail as well as the race regulations will be presented. Conference presenters: Hatzinikolas Nikolaos –  Kromydas Vasilisos – Pantazidis Anastasios PR OF EOMOP

19:30 Pasta Party

Immediately after the end of the technical conference. For Athletes that have payed for Pasta Party.

226 Ocean Lava Rhodes – Sunday 21 October 2018

05:00 Transition Zone is Open

Athletes must prepare their bike and other equipment. Entrance is allowed only to athletes and only if they wear their bike helmet. Bikes will be checked for having athlete’s number properly attached.

06:10 Transition Zone Closed

Transition Zone closes and all athletes must walk to the beach.

06:15 National Hymn Flag Ceremony – Swim Warm Up

Athletes have 10 minutes to warm up.

06:25 End of Swim Warm Up

Athletes must exit the water.

06:30 Race Start

At 06:30, the race starts.

22:30 Race Finishes

Until 22:30, all athletes must cross the finish line. If not, their
participation is not valid. Time limits are as follows:

  • Swim: 2 hour 15 minutes from race start
  • Swim & Bike: 10 hours 15 minutes from race start (16:45)
  • Swim & Bike & Run: 16 hours from race start (22:30)

21:30 Medal Ceremony starts  waiting for  last finishers  HEROES TIME !!!

Winners of the race, as well winners of each age group will be
awarderd.

(Finisher T-Shirts one day before with the Athlete’s Package)

 

113 Ocean Lava Rhodes – Sunday 21 October 2018

07:15 Transition Zone is Open

Athletes must prepare their bike and other equipment. Entrance is allowed only to athletes and only if they wear their bike helmet. Bikes will be checked for having athlete’s number properly attached.

08:30 Transition Zone Closed

Transition Zone closes and all athletes must walk to the beach.

08:45 National Hymn Flag Ceremony – Swim Warm Up

Athletes have 10 minutes to warm up.

08:55 End of Swim Warm Up

Athletes must exit the water.

09:00 Race Start

At 09:00, the race starts.

17:00 Race Finishes

Until 17:00, all athletes must cross the finish line. If not, their
participation is not valid. Time limits are as follows:•

  • Swim: 1 hour 15 minutes from race start
  • Swim & Bike: 5 hours 30 minutes from race start (14:30)
  • Swim & Bike & Run: 8 hours from race start (17:00)

16:00 Medal Ceremony starts  waiting for  last finishers  HEROES TIME !!!

Winners of the race, as well winners of each age group will be
awarderd.

(Finisher T-Shirts one day before with the Athlete’s Package)